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Monday November 26, 2018, CrossFit Stapleton – Denver, CO

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Monday November 26, 2018, CrossFit Stapleton – Denver, CO

Supply Drive is ON! 

AMs vs. PMs
We will close out the competition at our holiday party (you can bring any final / additional items to this party on December 8TH!).
Items we would LOVE to collect: 
– Toothpaste
– Tooth Brushes
– Shampoo / Conditioner
– Soap
– Razors
– Deodorant
– Tampons / Pads
– Shaving Cream
– Dental Floss
– Cleaning Products (household)
– Etc.
A Few Suggestions/Thoughts: 
Please bring in non-commercial sized items (IE: something we can easily fit into bags for these families to take home!)
We can break apart ‘bulk’ individual items (toothbrushes / soap bars / etc) if bought in large packs together
Amazon is a GREAT place to find inexpensive toiletries that work well for this drive AND you can ship them RIGHT to the gym (3700 Havana St. #218 Denver, CO 80239)*
 
If you ship to the gym please NOTE what class you are ordering for on package (IE: AM or PM) so your team can get proper credit!

CROSSFIT CLASSES:

Performance-

The Three Wise Men Tribute

A. “Jeremy” – Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

B. “Ben” – Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

C. “Beau” – Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots

(Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
(Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

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Fitness-

A. “Jeremy” – Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Power Snatch
10 Burpees

Rest 2 minutes, and then…

B. “Ben” – Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Ring Rows

Rest 2 minutes, and then…

C. “Beau” – Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps
30 Wall Balls


BOOTCAMP RX CLASS(MONSTER MASH MONDAY):

A. E6OMOM for 30 Min:

400m run/500m Row

20 Jumping Air Squats

15 Wallballs

3 Stone to Shoulder

Rest 5

 

B. 15 Min KB Flow:

Upright Row R

Snatch R

Reverse Lunge R

Press R

Rotational Snatch R

Windmill R

30 Double Unders

Upright Row L

Snatch L

Reverse Lunge L

Press L

Rotational Snatch L

Windmill L

15 sec Chin Over Bar Hold

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