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Monday November 26th, 2012

Top 10 Rules for Carbohydrate Intake

  1. Press x 1, P. Press x 2, Power/Split Jerk x 3; 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101%; Rest 3 minutes Between

Movement Prep:

3 Rounds For Time:

10 KB Snatch Left 55#/35#/10 KB Snatch Right 55#/35#

10 KB Thruster Left 55#/35#/10 KB Thruster Right 55#/35#

10 Burpee Box Jumps 24”20”

 

Name ________ Time _______ Rx
Danielle   9:56.    
Laura   9:58.    
Steve K   9:58.    
Birgit   10:07.    
Lisa V   9:40.    
Val   10:12.    
Lisa P   9:19.    
Seth   9:40.    
Sara   7:38.    
Laura R   7:30.    
Gerrit   10:02.    
Jason   8:02.    
Nick   9:08.    
Adam   9:00.    
Heather   8:08.    
Galo   9:40.    
Cindy   9:14.   Rx
Javier   10:43.    
Jackie   9:08.    
Avra   9:30.    
Lowe   10:39.    
Dave   11:14.   Rx
Connie   10:03.    
Nancy   10:15.    
Kevin   10:15.    
Scott   11:30.    
Tom   11:28.    
Tom   8:52.    
Katie   8:52.    
Tay   9:17.   Rx
Cindy B   11:02.    
Sara C   10:59.    
Carla   10:53.    
Jill   9:51.    
Tracy   8:12.    
Jen   7:58.    
Meghan   9:28.    
Kim   9:18.    
Gina   10:27.    
Jessika   11:24.   Rx
Cherstin   10:44.    
Tara   9:33.    
Justin   9:33.   Rx
Tony   11:24.    
Jeff   9:22.    
Sharon   9:25.    
Jodee   11:18.    
Greg   9:16.    
Kristina   8:13.    
Mike K   11:38.    
Josh   11:25.    
Jason   11:00.    
Justin   10:15.    
Jeff C   11:39.    
Wade   14:11.   Rx
Mike J   13:36.    
Rachel B   9:16.    
Jason   9:46.    
Jeff J   9:45.    
Pilar   10:44.    
Kyle   11:17.    

 

 

 

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