Call Us: 315-489-7445 | Member Login

Monday November 6, 2017 CrossFit Stapleton – Denver, CO

CFS LIFT OFF!!!!

– Happening on Saturday, November 11th
– Registration is $10
– Register NOW 

CFS will be registering as an official USAW Club!!

Register for our first in house ‘mock’ Oly Meet

REGISTER HERE

When – 11/11/17 10AM

Why – Get a feel for an ‘official’ Oly Meet (no singlet required – but suggested)

What to Expect – Three attempts EACH to establish your 1RM Snatch & Clean and Jerk

Judges – Richard James, Gregory Ronald and Tayler Anne

After we purchase our ‘Club Affiliate’ ALL extra registration cash will be donated to:

Steve’s Club Denver

CROSSFIT CLASSES:

Performance-

A. Take 15-20 minutes to build to today’s 1-RM Clean

B. “Diane”- Complete rounds of 21, 15, and 9 reps for time of:
225/155 lb. Deadlift
Strict Handstand Push-Ups

———————————————————————————————————————

Fitness-

A. Take 15-20 minutes to build and cycle:

8 x 3  Power Clean (from the floor)

B. “Diane”- Complete rounds of 21, 15, and 9 reps for time of:
Deadlift
Seated DB Strict Presses

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. Bootcamp ‘Diane’ – 21 – 15 – 9 – 15 – 21 For Time:

Kcal Row

DB Push Press

B. Coaches Choice – Core Cash-out

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text