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Monday November 7, 2016 CrossFit Stapleton- Denver, CO

2ND ANNUAL CFS FOOD DRIVE WOD OFF

HAS BEGUN!

IMG_0977

 Last year’s Domination!

TOTAL – 567# (Lets Crush That This Year!) 

Details: 
 
As a gym, we are going to come together once again (in good clean competition of course!) and gather premium/hard to come by food pantry items for the MCAULIFFE MIDDLE SCHOOL food pantry.
 
This Competition Begins on November 1st and ENDS on Thanksgiving Day!
 
There will be TWO competitions happening at once:
 
Total poundage contest between AMs (5/6/9:30am) & PMs (Noon/5/6/7PM) & Bootcampers
 
&
 
Total poundage as a gym
 
Scoring will follow the following structure (team WOD):
  • On Thanksgiving Day CFS Coaches will add up each team’s TOTAL collections in pounds!
  • The WINNING team will get to come together and WRITE (with the help of a coach) a brutal WOD for the two losing teams… Let’s hope Bootcamp doesn’t win!!! Us CrossFitters will be in some trouble if we have to do a bootcamp WOD!
  • This WOD will be completed by the two losing teams/classes the following Monday (11/16/15) in the regular scheduled classes.
 
For the overall gym WOD, There are three tiers!
  • Bronze: If we as a gym collect over 300# of food, CFS will provide coffee for the entire class after our Thanksgiving Day WOD. (Bronze Level)
  • Silver: If we as a gym collect over 400# of food, CFS will provide coffee AND and light breakfast (bagels/donuts/etc) for the entire class after our Thanksgiving WOD. (Silver Level)
  • Gold: If we as a gym collect over 500# of food, CFS will do all of the above, as well as $0.50/#  of the amount of food collected and donate that amount to the food pantry.
ALL PROCEEDS WILL BE DONATED TO THE MCAULIFFE MIDDLE SCHOOL FOOD PANTRY!!  So, please, grab a few extra items when you are at the grocery store and help us feed some families in need in our community!  Thanks in advance for your generosity!  
 

Here are some specific PREMIUM/Hard to Come by Items the Pantry would like:

Toiletries (shampoo/soap/toothpaste/etc)

Laundry Detergent 

Toilet/Facial Tissue 

Household cleaners

Canned proteins (tuna, chicken, etc)

 

CUTOFF: Thursday 11/24/15 

 

CROSSFIT CLASSES: 

Performance-

A. Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0

B. Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24″/20″)

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Fitness-

A. Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – 5x Hang Power Cleans
Station 2 – 5x Jumping Pull-ups @13X1 (or Ring Rows)

B. Three rounds for time of:
10 Hang Power Cleans
10 Burpee Box Jumps

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BOOTCAMP RX CLASS:

A. 5 Rounds For Time:

10 DB Push Presses

10 Box Step-ups w/ DBs in Hand

10 DB Push-Ups (Push-ups w/ hands on DBs)

300m Run

B. Core Fun – For Time:

100 Sit-ups

100 Russian Twists

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