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Monday Oct 17, 2011

 

This is Intensity.

 

7 Rounds For Time:

5 Power Snatch 95#/65#

10 Wall Balls 20#/12#

15 Double Unders

___________________

Heather 12:06

Nicolle 13:44

Michael W. 14:40

Danielle 12:22

Seth 14:50 Rx

Trish

Laura R. 14:15

Lisa 14:01

Kimi 12:15 Rx

Sara 11:47

Mike W. 8:49 Rx

Cindy 8:25

Reno 9:43

Nick R. 11:14

Katie K. 11:46

Jen H. 12:05 Rx

Laura 12:05

Julie 12:20

Javier 12:20

Bill T. 12:51

Travis 15:07 (mod)

Melissa 13:00 Mod

Melissa M. 13:00

Kim E. 9:20

Tracey D. 16;11

Sharon 16:43

Gina 14:09

Katie G. 12:09

Sara R. 19:10 Diff WOD

Jill 12:48

Lynn 11:52

Jonathan Coln  7:33 -Rx

Jim R.  9:06

Galo  10:13

Erica  14:53

Wendy   14:03

Ann Marie  17:19

 

 

 

Elements :

21-15-12-9-6-3

Wall Balls/KB Swings/Ab Mat sit ups

Clint 11:18

Allison 11:22

 

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