What is your individual goal for October/November? We are dedicating a board in the gym for you to document it so we all know that goal and push you to execute it.
Welcome to Gym classes David and Bill-good effort today. CFS newsletter goes out today and we need all your musical suggestions for our gym IPOD. We are all disgustingly tired of Nicolle’s Justin Bieber’s unplugged soundtracks and need to move in a new direction-please help.
We have Gym Boss Timers coming in this week so we can time individual rounds in the future; to see where your Anaerobic power significantly drops off in these type of WOD’s.
4 Hang Squat Cleans heavy (add weight each set)
10 Burpees AFAP
Rest 2:30 b/t
Row/Run 400 meters x 3
3 minute Rest B/t