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Monday, October 10, 2011

Whoever brought Rick Astley in as WOD music today be advised….NEVER AGAIN!

 

A1)Front Squat 5,5,5,5,5  at 85% of 1 RM @ 20X0 Rest 20 Seconds

A2) 20 Pull ups x 5; Rest 3 minutes (Level 1)

A2) AMRAP Jumping Pull Ups @ 21X2 (Level 2)

B) 240 seconds cumulative FLR on Rings; Max hold followed by NO MORE THAN 20 seconds of rest

C)For Time: 1 K Row

Javier 4:06

Jeremy 3:47

Cindy 4:13

Laura M. 4:33

Michel 4:47

Bill 3:33

Kimi 4:31

Michael

Sara 4:06

Adam 4:39

Heather 4:21

Melissa 4:34

Danielle 5:05

Laura R. 4:31

Nick 3:30

Travis 3:20

Reno 3:51

Galo 3:31

Connie 5:24

Tom 4:15

Michael H. 4:23

Sean  3:22

Katie G 4:56

Gina

Nancy 5:14

Sharon 4:24

Jamie 5:12

Gina 4:50

Seth 4:00

Erica 4:48

Emilio 3:41

Laurie  4:43

Taylor  4:15

Jason 4:41

 

Elements

“Mini Cindy”

Stacey 4

Clint 6

Allison 3

Alex 5

Julie 5

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