Monday October 13, 2014 CrossFit Stapleton- Denver, CO

Please congratulate Rob M and Jeff H when you see them!

Their team took 2nd place this past Saturday at the WODtober Fest at CrossFit Salvo

Jeff:Rob

Awesome job guys. Way to represent!!!

CROSSFIT CLASS:

A1. Front Squat – 8, 8, 8, 6, 6, 6

A2. Ring Push-Ups – 8, 8, 8, 6, 6, 6 (body parallel to the floor)

8 minute AMRAP
100m Run
8 Pushups (Hand Release)

BOOTCAMP RX CLASS:

For total time:

1 Mile Run

Rest 3min

800m run

Rest 2min

400m run

Then with a partner- AMRAP 10min:

5 Push-ups

10 Squats

15 Sit-ups

P1- Cycles through 1 round

P2- Holds plate overhead (45/35)

– Alternate each round