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Monday October 13, 2014 CrossFit Stapleton- Denver, CO

Please congratulate Rob M and Jeff H when you see them! 

Their team took 2nd place this past Saturday at the WODtober Fest at CrossFit Salvo

Jeff:Rob

Awesome job guys. Way to represent!!!

CROSSFIT CLASS:

A1. Front Squat – 8, 8, 8, 6, 6, 6

A2. Ring Push-Ups – 8, 8, 8, 6, 6, 6 (body parallel to the floor) 

8 minute AMRAP
100m Run
8 Pushups (Hand Release)

BOOTCAMP RX CLASS:

For total time: 

1 Mile Run 

Rest 3min

800m run 

Rest 2min

400m run 

Then with a partner- AMRAP 10min:

5 Push-ups

10 Squats

15 Sit-ups

P1- Cycles through 1 round

 P2- Holds plate overhead (45/35)

– Alternate each round 

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