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Monday, October 14th 2012

FRCF Master’s WOD 1

2 rounds for time…AFAP

2o Kettlebell Swings 35#/55#

25 Box Jumps

30 Goblet Squats  35#/55#

 

 

Name Time Rx Reps(Abs)
Laura 6:07 Rx 347
Craig 6:48 ?
Val 6:34 217
Fran 7:03 214
Sue 6:58 217
Birigt 7:11 266
Lisa 8:06 Rx 349
Michelle 8:18 307
Lisa V. 7:36 ?
Danielle 7:15 ?
Melissa 7:33 ?
Abby 8:17 214
Lisha 7:31 307
Liz 7:42 Rx 281
Quinn 9:59 266
Gerrit 8:03 247
Jason 7:45 Rx 123+
Steve 7:54 247
Heather 5:39 352
Steve L. ? 354
Jen 5:44 287
Emilio 5:22 352
Sean ? ?
Justin 7:17 Rx ?
Connie 7:27 Rx 287
Ann 7:15 367
Jeremy 7:42 354
Carrie 7:31 367
Ryan 8:05 Rx ?
Travis 5:40 330
Nancy 8:30 198
Ryan L. 8:07 330
Melissa 7:36 198
Katie 7:39 Rx 320
Galo 320
Michael 8:21 450
Jessika 6:36 Rx ?
Tara 6:47 Rx 225
Pilar 6:58 224
Cyndi 7:20 225
Jim 6:21 ?
Tom 7:18 335
Carla 7:41 ?
Cherstin 8:14 Rx 230
France 7:29 ?
Jill 8:25 ?
Christina 6:19 Rx 300
Rachel 7:48 Rx ?
Jodee 7:10 240
Natalie 7:35 240
Jackie 7:51 206
Sharon 7:02 Rx 206
Wade 7:41 Rx ?
Mario M. 7:40 200
Mario L. 7:20 200
Gregg 7:31 Rx 268
Greg Z 7:46 Rx
Josh 9:04 Rx 144?
Tay 5:17 Rx 389
Shauna 9:15 389
Jeff 7:47 273
Kyle F. 7:51 Rx 273

 


How do you stack up against the Masters Athletes??

Click on this link and look under WOD 1 and your age bracket… 2012 FRCF MASTERS RESULTS

 

 

 

 

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