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Monday October 5, 2015 CrossFit Stapleton- Denver, CO

AMAZING JOB THIS WEEKEND, CFS!!

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Incredible effort all around!!!

Get some rest tomorrow…

 

CROSSFIT CLASSES: 

Performance/Fitness-

Workout of the Day

For time:

1000 Meter Row

20 Ground to Overhead (135/95 lbs)

30 Ring Dips

800 Meter Run

30 Ring Dips

20 Ground to Overhead (135/95 lbs)

1000 Meter Row

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BOOTCAMP RX CLASS: 

WOD – For Time:

200 Double Unders (scale accordingly, ½ number or work on DU’s for 4 minutes max before moving to wall balls)

100 Wall Balls (20/14) (scale accordingly)

50 KB swings (55/35) (scale accordingly)

25 Pullups/ Ring Rows (scale accordingly)

500m Row (half class can start with row to cut down on the # of rowers needed) 

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