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Monday October 7, 2013 CrossFit Stapleton- Denver, CO

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Please join us at Front Range CrossFit this Saturday and Sunday to cheer on our Masters Competitors as they compete in the 2013 FRFC Masters Championship. 

All of our athletes have been working their tails off this year and we look forward to seeing them compete at a much higher level this year.

Heats and WODs should be announced by this Thursday and we will have them posted on the blog and our FaceBook page. Please stay tuned!

MARK YOUR CALENDARS

Sunday 10/13/13 (following the final event of the Masters competition) We will have a CFS celebration get together at the Lowry Beer Garden. Please join us for a drink!

A1) Front Squat @ 32X1; 4-5 Reps Rest :30

A2) Weighted Pull Ups 2,2,2,2 OR Bent Over rows 8-10 Reps @21X1 Rest 2:30 (Athlete Choice)

x 4 Sets

 

METCON

3 Rounds For Time:

15 Pull Ups

30 Wall Balls

Row 300

 

Unbroken Wall Balls=Minus :45

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