Call Us: 315-489-7445 | Member Login

Monday, Sept. 12, 2011

 

 

A1) Snatch Grip Dead Lift @ 4020; 6-8 Reps x5: Rest 20 seconds

A2) FLR on Rings 60 seconds x 5 ; Rest 2-3 min b/t

+

10,9,8,7,6,5,4,3,2,1

H.P.Clean and Jerk  115#/85#

Wall Balls 20#/12#

 

(Cut off at 10 minutes)

 

Mike W. 8 RX

Travis 9 Rx

Cindy 6 Rx

Jeremy 5 95#

Reno 8 95#

Laura M. 5 65#

Javier 5 95#

Connie 5 55#

Katy 5 55#

Michel 7 55

Cyndi 10 9:55

Jennifer H. 7 60#

Emilio 10 15:12 Rx

Galo 10 9:20 95#

Jolene 5 45#

Kimi 85# 45#

Melissa 8 45#

Adam 5 65#

Seth 5 65#

Nick 5 Rx

Heather 11:16 65#

Taylor 14:02 75#

Tracy 10 8:15 35#

Scott 10 13:05 75#

Lynne 10 13:08 25#

Jamie 10 12:40 25#

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text