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Monday September 12, 2016 CrossFit Stapleton- Denver, CO

REGISTRATION CLOSES TODAY!!!

IN HOUSE TEAM COMPETITION

We have just a FEW more individual slots we need filled so we can round out our teams of four!

Pumpkin Games

Saturday October 15th

4 person teams (2 guys/ 2 girls)

2 WODs + 1 Floater + Mystery Finale WOD (top 3 teams)

TWIST – Register for this competition as a team of two, one boy & one girl. Shortly after registration closes, the CFS staff will decide what other team of two you will be paced with for the competition. You will then have over a month to get with your team of 4 and begin training for victory!

What to expect:

A great competition for BOTH first time competitors and seasoned competitors.

A day of awesome.

All WODs will have an RX and MOD option.

Coaches will not be competing, we will be judging!

Registration Details:

Open NOW!!!!

Sign-up at the whiteboard and Tay will charge your ZenPlanner Account

$25/person ($100/team)

ALL PROFITS WILL GO TOWARDS NEW EQUIPMENT FOR THE GYM

 

CROSSFIT CLASSES: 

Performance/Fitness-

For time:

1000 Meter Row

20 Ground to Overhead (135/95 lbs)

30 Ring Dips

800 Meter Run

30 Ring Dips

20 Ground to Overhead (135/95 lbs)

1000 Meter Row

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BOOTCAMP RX CLASS:

For time:

1000 Meter Run

20 Burpees

30 Wall Balls

800 Meter Run

30 Wall Balls

20 Bupees

1000 Meter Run

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