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Monday September 15, 2014 CrossFit Stapleton- Denver, CO

THE THIRD FITTEST WOMAN ON EARTH

…And Shellie Edington Has the Title To Prove It

Ohio State football players are some of the strongest, fastest, fittest young men in the country.

But let’s be clear: Shellie Edington is fitter – and she’s almost 50.

Edington has the credentials to back up that claim, as the Columbus CrossFit athlete was recently crowned the “Third Fittest Woman on Earth” in her age division at the annual CrossFit Games, held at the StubHub Center in Carson, California. 

College football training camp is one tough month, but consider the three-day onslaught that is the CrossFit Games: athletes compete in eight fitness events – or “WODs,” short for “Workout of the Day” – one of which includes a 2,000-meter run and 10 rope climbs to 15 feet…without using your legs to climb. Another involves rowing 1,000-meters then completing 125 pull-ups and 35 repetions of 85-pound push jerks (moving a barbell totaling 85 pounds from shoulder to overhead). That’s just two. 

Read on HERE

 

 

CROSSFIT CLASSES: 

A. Back Squat 5, 5, 5, [5]

B1) CGFP 5, 5, 5, [5]

B2) Weighted Pull-up 5, 5, 5, [5]

For Time: 

1 Mile Time Trial

 

BOOTCAMP RX CLASS:

WOD 1 – Pace:
As Many Rounds as Possible in 14 Minutes:
15 Wallballs (20/14)
20 Double Unders (sub tuck jumps)
150m Run
5 Broad Jumps
WOD 2 – Pace:
4 Rounds for Time:
400m Run
10 KB Racked Walking Lunges (24/16)
15 DB Press (30/20)

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