Call Us: 315-489-7445 | MyZone Member Login

Monday September 16, 2013 CrossFit Stapleton- Denver, CO

 

Why Sleep is the Best Recovery Tool & 5 Ways To Get More

WHY SLEEP IS THE BEST RECOVERY TOOL & 5 WAYS TO GET MORE

“A top quality training regiment and a supplement program designed in a lab specifically for you to kick butt helps, but all the bells and whistles won’t blow unless you have adequate rest (sleep). Relaxing can help you make those gains but without sufficient amounts of sleep your body will not be able to adapt and grow and you might as well have never stepped foot in the gym in the first place…”

http://www.thestrengthagenda.com/2013/08/29/why-sleep-is-the-best-recovery-tool-5-ways-to-get-more/

 

 

A. Back squat build to a tough single 

 

10 rounds for time: 

10 wall ball 20/14# 10’ target

5 box jump 24/20″

Leave a Reply

*

captcha

Please enter the CAPTCHA text