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Monday September 17, 2018, CrossFit Stapleton – Denver, CO

16
Sep

Monday September 17, 2018, CrossFit Stapleton – Denver, CO

THE FINAL FARMERS MARKET OF THE SEASON. 

Come see our CFS booth THIS Sunday 8:30-12:30PM 

WHEN: SUNDAY 8:30-12:30

WHERE: Founder’s Green – Stapleton 

This is our final booth of the season. 

Catch a WOD at 8AM (FREE for friends and family!) on Founders Green and then grab a coffee, get your veggies for the week and hang out at our booth!!! 

See you there. 

 

CROSSFIT CLASSES:

Performance-

A. “Row-meo & Juliet” – In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

– Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

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Fitness-

A. “Row-meo & Juliet” – In teams of two, complete the following for time:
300 Air Squats
4000 Meter Run
5000 Meter Row

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BOOTCAMP RX CLASS(MONSTER MASH MONDAY):

A. EMOM 30:

Min 1- :45 10 meter Shuttle Run

Min 2- :45 Wallballs

Min 3- :45 Assault Bike

Min 4- :45 Dual Alternating KB Snatch (One KB remains overhead while the other is snatched)

Min 5- :45 Double Under

Min 6- :45 Handstand Push Up

Rest 5

 

B. 10 Min AMRAP:

6 KB Clean

6 Burpee Box Jump

12 Toes to bar/Toes to ring

12/10 Cal Row

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