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Monday September 17th, 2012 -CrossFit Stapleton

Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. -Goethe

Deck Power Cleans

5-5-5-5-5  (55%,63%,70%,77%,85%) of 1RM

AMRAP 18:

7 Overhead Squats #75/#105

7 Kettlebell Swings#35/#55

200m Run

 

 

       
  __________ Rounds ___________
Kimi   6:  
Quinn   8: mod
John   10: mod
Aaron    7+  
Adam   7+  
Gerrit   9: mod
Jason   8+  
Steve   8+ mod
May   7+ mod
Lisa V   7: mod
Lisa P   8:  
Liz   8+  
Lisha   7:  
Ed   8+ 14reps mod:
Laura   9 +  
Chad   8+  
Sue   8:  
Michelle   7+  
Rachel   7:  
Craig   11:  
Sara B   10: mod
Nick   9: mod
Amy   7:  
Connie:   8:  
ScottP   8+  
Ann   9:  
Marnie   7:  
Julie S   9:  
Waz   15: mod
Jeremy    8:  
Jason    7+  
Jen   9:  
Galo   9+ 12 reps:  
Lowe   9+  
Bill   8+  
Heather   10:  
Kimi   8:  
Cindy B   9:  
Justin   8: Rx
Dave   8: Rx
Katie G   7+ 14 reps  
Kevin:   5+  
Susan   7+ 14 reps  
Reno   9:  
Wade   6: +7 reps 115# RX
Tay   10: Rx
Josh   7+14 reps  
Jessika   9:  
Sara    7+14 reps  
France   8:  
Jodee   8+14reps  
Jason B.   7+14 reps  
Cherstin   7+14 reps  
Joyce   8:  
Coleman   8+14 reps  
Mike J.   8:  
Amy   8+14 reps  
Rachel B.   8+5 reps  
Christina   9:  
Andi   9+14  
Pilar   8:  
Ann Marie   7:  

 

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