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Monday September 18, 2017 CrossFit Stapleton- Denver, CO

Have You Registered Yet for the 2nd Annual CFS Pumpkin Games???????

Get Your Teams of 4 and Get Registered!!

DETAILS

Register as a full team (4 people, 2 guys/2 girls) 

$150/team 

OR register as a ‘free agent’ and you will be placed on a team! 

In Addition!

Volunteer/Judge/Etc. Registration is also open!!  

More Pumpkin Games Details on the Whiteboard!! 

Or Ask any of the Coaches!!

 

Happy Monday!!!!!

 

CROSSFIT CLASSES:

Performance-

A. For time:

Run 800 Meters

immediately followed by…

Three rounds of:

10 Shoulder to Overhead (155/105 lbs)

20 Box Jumps (24/20)

30 Kettlebell Swings (24/16 kg)

immediately followed by…

Run 800 Meters

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Fitness-

A. For time:

Run 800 Meters

immediately followed by…

Three rounds of:

10 DB Shoulder to Overhead

20 Box Jumps

30 Russian Kettlebell Swings

immediately followed by…

Run 800 Meters

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. For time:

Row 800 Meters

immediately followed by…

Five rounds of:

10 DB Shoulder to Overhead

15 Wall balls

20 Ball slams

immediately followed by…

Run 800 Meters

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