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Monday September 2, 2012

Horny CrossFitters…

http://library.crossfit.com/free/pdf/CFJ_SexSurvey_Radakovich.pdf 

W.O.D.

A) Snatch Grip DeadLift 3-3-3-1-1-1; Rest 2-3; 63%, 70%, 85%, 93%, 100+%

B) Power Snatch 3-3-3-1-1-1; Rest 2-3; 63%, 70%, 85%, 93%, 100+%

Movement Prep:

For Time:

Run 250 m

15 Power Snatch – 105#/75#

20 Burpees

15 Power Snatch – 105#/75#

Run 250 m

 

“Cash out”

3 Rounds NOT for Time

20 Abmat Sit Ups

:30 Seconds FLR on Rings

——————————————————————————————————————————————————————————————

 

 

Name Time
Dave R. 6:57. Rx
Cindy A. 6:11. Rx
Mahoney 7:16. Rx
Hanzlick 7:28. Rx
Sean S. 6:33. Rx sub 250 MRow
Kyle 8:06. Rx
Jason B. 5:50. 65#
Rachel 7:50.
Ann 5:55.
S-Lowe 6:28. 75#
Steve K. 8:13. 85#
Heather 5:49. Mod
Gerrit 6:45. 65#
Michelle R. 6:51. Mod
Christian 6:51.
Aaron ?
Sara B 5:43. Mod
Laura R. 5:38. Mod
Katie K. 6:13.
Sue  6:43.
Carrie 6:12. 45#
Tara 8:37. 65#
Jeff 6:55.
Seth 7:20. 95#
Tom 8:32. 75#
Katie G. 7:13. 55#
Jason B. 7:27. 75#
Cindy B. 8:15. 55#
Lynn 7:20. 65# PC
Connie 6:58. 60#
Nancy 6:13. Mod
Jenna Mod
Jodee 7:02. 40#
Susan 8:12. 45#/Row
France 7:37. 40#
Kevin 8:05. 80#
Natalie 6:59. 30#
Sarah B 9:03. 30#

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