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Monday September 22, 2014 CrossFit Stapleton- Denver, CO

Starting October 11th

CFS Nutrition will be starting its first

Monthly ‘Couples Wine and Dine Night’!

chef 1

SOLD OUT!!

CFS Wine and Dine night is already SOLD OUT!!! Thank you for quick registration… November will be SUSHI night!!! Mark your calendars… registration and menu release for November’s Wine and Dine night will open on 10/18/14!!

If you are interested in hosting November’s Wine & Dine please contact Tay at tayler@crossfitstapleton.com!

***If you offer up your home you will receive that evening ‘Wine & Dine’ night on Tay and you next attendance is on the house as well!! Please email Tayler@CrossFitStapleton.com if you would like to volunteer your kitchen***

Starting October 11th CFS Nutrition will be starting its Monthly ‘Couples Wine and Dine Night’!

Once a month 5-8 couples will have the opportunity to sign up for a wine and dine evening (Kid free!) with other couples from CFS. 

Under Tayler’s guidance and instruction they will help prepare a full 4 course meal to enjoy along with all of the other participating couples at a ‘host kitchen’ in Stapleton.

The food will be purchased by Tay in advanced and be ready to be prepared upon your arrival. You will learn knife skills, kitchen tips, and culinary tricks alongside your date!

Each month we be cooking to a new ‘theme’ (Italian/Greek/Asian/etc…) The menu will be released prior to your registration and will consist of a few apps, a starter (soup/salad), main dish, and dessert. Each couple will get an assigned dish or two to make together.

October’s theme is ITALIAN!

MENU

Appetizer 

Seared scallops and freshly prepared pesto 

Salad

Caprese Salad

– Fresh mozzarella, roma tomato, and basil drizzled with a rosemary balsamic reduction 

Main Course

Sweet Potato Gnocci

– Tossed in an herb infused brown butter sauce 

Served along side a warm Grilled Fennel and Herb Salad 

Dessert 

White Wine Poached Pears & Vanilla Coconut Milk Ice Cream

 

The whole evening will be from about 7-10pm. We will cook for a little over an hour then sit down and enjoy the meal together!

Cost for this event will vary from month to month depending on what the menu will consist of! Obviously sushi night will be slightly more expensive than italian night… But you can expect pricing to be between $50-75/couple + your choice of alcohol (BYOB).

The menu and registration for this event will open this Monday 9/22/14! The first 8 to register in ZenPlanner will reserve their spots so act fast!

CROSSFIT CLASSES: 
20 min. AMRAP
20 total overhead walking lunges with barbell, snatch grip.
10 Pull Ups (C2B)
10 HSPU
250m Row
BOOTCAMP RX CLASS: 
WOD 1 – Pace:
3 Rounds for Total Reps;
1 Minute DB Thrusters (30/20)
1 Minute Chin to Knees (L+R = 1)
1 Minute Step Ups (24/20)
1 Minute Box Dips
1 Minute Rest
WOD 2 – Pace:
As Many Rounds as Possible in 12 Minutes:
250m Row
20 Double Unders (sub tuck jumps)
15 Push-ups
10 Prison Squats (45/35)

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