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Monday September 23, 2013 CrossFit Stapleton- Denver, CO

 

 

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This Saturday¬†September 28th.CFS will be hosting a Flood Relief WOD to raise money for all the victims of the Colorado Flood…

Everyone is invited, whether you are with CFS or not.. Classes will be at 7 am, 8 am, and 9:15.
Bring a suggested donation of 20$ and a friend. FREE Babysitting provided at 9:15 class!

A.) Build to a Heavy Back Squat

 

7 rounds for time

11 Wall Balls ( Unbroken..Heaviest Ball Possible)

11 Burpee Broad Jumps( Hips MUST open)

11 Toes 2 Bar

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