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Monday September 24th, 2012

Rowing Seminar

Date: September 29th, 2012

Time: 10:30am – 12:00pm

Cost: $25.00

Location: CrossFit Stapleton

To reserve your spot please email Emilio DiPretoro at Emilio@CrossFitStapleton.com or sign up at the gym!

Space is limited to 18 athletes, due to the number of Rowers and instruction component of this seminar!

 

7 Rounds for Time:
7 HSPU
7 KB Thrusters 55#/35#
7 Knees to Elbows
7 Dead Lifts 225#/155#
7 Burpees
7 KB Swings
7 Pull Ups

 

 

Nsme Time RX
Nick 26:20.
Julie 24:56.
Jeremy  22:06.
Justin 28:30.
Tom 27:10.
Jennifer 30:30. RX
Dave 30:30. RX
Gerrit 23:26.
Quinn 21:33.
Jeff 20:00.
Seth
Rachel 23:15.
Jason 26:35.
ED 30:53.
Dani 19:58.
Chris 22:00.
Lisa 21:56.
Val 20:47.
John 30:00.
Danielle 19:37.
May 23:36.
Laura 23:35.
Sara B. 21:53.
Steve K. 23.39.
Liz 21:55.
Sue 19:52.
Birgit 21:38.
Lisa V. 24:28.
Bill 26:23.
Heather 25:30.
Cindy 26:13. RX
Waz 24:03.
Reno 23:30.
Javier 23:24.
Connie 26:49.
Scott 28:53.
Katie G. 19:42.
Andi 19:38.
Melissa 22:46.
Dimetry 21:31.
Francine  23:40.
Christian 28:30.
Travis
Tracy 23:47.
Nancy 21:58.
Kim 18:50.
Carla
France 23:50.
Tara 26:01.
Jill 28:25.
Sarah B. 26:00.
Jodee 24:42.
Jessika 18:55.
Mike 23:53.
Jeff H. 23:23.
Greg K.
Jeff 
Cherstin 26:49.
Sara  24:55.
Kendra 21:15.
Josh 22:52.
Pilar 23:15.
Ron
Rachel 25:58.
Jeff J. 27:38.
Trey

 

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