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Monday September 5, 2016 – LABOR DAY AT CFS!

HAPPY LABOR DAY CFS!

labor day

We will be holding 2 classes ONLY today

6/9:30AM

Mark your calendars! 

Bring your friends and family – FREE DAY!

 

 

CROSSFIT/BOOTCAMP RX CLASSES: 

For Time – w/ a Partner:

800m Row (split up however)

42 Thrusters (45/35)

30 Burpee Box Jumps (24/20”)

18 Stationary FR Lunges (45/35)

800m Row

42 Thrusters

30 Burpee Box Jumps

18 Stationary FR Lunges (45/35)

800m Row

Details:

  • Break up thrusters, burpee box jumps, and lunges evenly (IE: 21-15-9 each!)
  • Split up the row evenly
  • Only one person can be working at a time 
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