What Are Your Plans Saturday 9/9??
Join us at CFS THIS Saturday 9/9/17 at 7 and 8am for a Steve’s Club themed WOD
THEN Please come out on Saturday evening for a benefit concert from 8-11PM at the Squire Lounge!
Can’t make it to the benefit concert? Donate to Steve’s Club HERE
Check out The Steve’s Club Facebook Page for more info!
**Reminder of Labor Day Schedule
(7/8AM WOD – BootCampRX and Open Gym (7-10am))**
CROSSFIT CLASSES/BOOTCAMP RX CLASS:
Teams of 2 – 21 – 15 – 9 For Time:
DB Power Cleans
DB Push Presses
DB Front Squats
*each partner performs each rep scheme and then switches. P1 does 21/21 then P2 does 21/21 then P1 does 15/15 then P2 does 15/15