Call Us: 315-489-7445 | Member Login

Monday September 5, 2017 CrossFit Stapleton- Denver, CO

What Are Your Plans Saturday 9/9??

Join us at CFS THIS Saturday 9/9/17 at 7 and 8am for a Steve’s Club themed WOD 

THEN Please come out on Saturday evening for a benefit concert from 8-11PM at the Squire Lounge! 

Can’t make it to the benefit concert? Donate to Steve’s Club HERE 

Check out The Steve’s Club Facebook Page for more info! 

**Reminder of Labor Day Schedule 

(7/8AM WOD – BootCampRX and Open Gym (7-10am))**

 

CROSSFIT CLASSES/BOOTCAMP RX CLASS:

Teams of 2 – 21 – 15 – 9 For Time:

DB Power Cleans

Burpees

Then…18-12-9

DB Thrusters

DB Push Presses

Then…9-6-3

DB Front Squats

DB Push-ups

*each partner performs each rep scheme and then switches. P1 does 21/21 then P2 does 21/21 then P1 does 15/15 then P2 does 15/15

———————————————————————————————————————

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text