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Monday September 7, 2015 CrossFit Stapleton- Denver, CO

Congrats to Kay on completing her CrossFit Level 1 class over the weekend!

Kay

We are so excited to start having you coach with us!

Please give Kay a congrats hug when you see her next… 

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DONT FORGET THERE IS ONLY AN 8AM WOD TODAY

LABOR DAY TEAM WOD:

20min AMRAP- 3 Person teams

Big Loop Med Ball Run (both med balls must be carried)

30 Burpee Box Jumps (EACH member does 10)

Medball Carry 7/11 and back (20#/14#)

120 MB Sit-ups

300 Stick Jumps

120 DLs (135#/95#)

AMRAP Pull-Ups

DETAILS- 

All three members must attack movement in order. All members will complete both runs together as a team and carry both medballs with them!

Complete all movements as fast as possible leaving time for pull-ups at the end.

Score will be total pull-ups.

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