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Monday September 8, 2014 CrossFit Stapleton- Denver, CO


All too often, productivity tips are a dime a dozen. Some even conflict with each other. What we need is a system.

What’s key is feeling in control and making sure your energy levels are matched to the importance of the task at hand.

Let’s assemble the expert ideas and research we’ve covered into a more cohesive schedule you can apply to your day.

How do you do that? You may want to get your calendar out. We’ve got some changes to make.

Here’s the Schedule Very Successful People Follow Every Day:

  1. Your Morning Ritual
  2. Important Work First Thing — With No Distractions
  3. Regroup When You Slow Down
  4. Meetings, Calls And Little Things In The Afternoon
  5. A Relaxing Evening



A. Front Rack Walking Lunge 3×10 steps

B. Push Press; 3, 3, 3, 3, [3]

For time:
800m Run
21x Front rack walking lunge steps (95/65#)
21x Push press (95/65#)
15x Front rack walking lunge steps (95/65#)
15x Push press (95/65#)
9x Front rack walking lunge steps (95/65#)
9x Push press (95/65#)
800m Run

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