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No Limits Bootcamp at Central Park May 21, 2012

 

WOD- AMRAP 12

 

10 Sit-ups

75 Meter Sprint

10 Ball Slams

75 Meter Sprint

10 Burpees

75 Meter Sprint

 

6am Crew

Lindy 3 2/3
Allison 4
Debbie Mod
Nick 4
Leanne 4
Karen 4
Steve 4
Ann 4 +5
Julie 4
Stacey ?

Welcome back to SESSION 2!! It was AWESOME to see some new faces! Way to work hard today  everyone!

 

 

 

Paleo Coconut Lemon Bars…yum.

Ingredients

  • 2 eggs
  • coconut oil 1/4 cup
  • honey 1/4 cup (for cookie)
  • coconut flour 1/4 cup
  • coconut flakes 3/4 cup
  • fresh lemon juice 1 cuphttp://fastpaleo.com/coconut-lemon-bars/
  • 6 eggs
  • honey 1/2 cup (for topping)
  • coconut oil 1/2 cup
  • sea salt

How to throw it together…

Preheat oven to 350. In a food processor combine eggs, coconut oil, salt and honey. Mix to combine. Add coconut flour and 1/4 cup of coconut flakes. Again, process until well combined. Transfer to a bowl and stir in remaining coconut flakes. Grease a glass Pyrex baking dish with coconut oil. My dish is 7×11 or 2.2 QT/2 L. Press cookie batter base evenly into dish. Bake for 18 minutes at 350 until the edges are just starting to brown and center is cooked through.
Whisk lemon juice, eggs, salt and honey together in a sauce pan. Slowly add coconut oil while whisking over medium heat. DO NOT TURN YOUR BACK on this. Whisk until it starts to thicken. When it starts to thicken it gets thick FAST. Remove from heat. It should be thick enough to coat the back of a spoon. Strain the filling through a fine mesh to remove any cooked egg bits. Top the crust and refrigerate.

Recipe Cred: http://fastpaleo.com/coconut-lemon-bars/

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