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No Limits Bootcamp at Central Park May 23, 2012

 

 

WOD: BENCHMARK FOR TIME

FOUND! Please claim next class if this is yours! Tayler will have it in her car =)

400 Meter Run

60 Overhead Squats

50 Hand Release Push ups

40 KB Swings

30 Box Jumps

20 Sit ups

10 Jumping Squats

400 Meter Run

 

6am Crew

Wendy 14:54
Allison 14:38
Debbie      12:53*
Ann 14:35
Avra 12:17
Karen 14:17
Steve 13:52
Stacey 14:34
* = modified

 

 

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