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No Limits Bootcamp at Central Park Monday August 13, 2012

You guys have been so much fun this summer!!  I will miss our mornings together.  I look forward to seeing you guys at the gym.  For those of you that will be new to the gym, I PROMISE YOU WILL LOVE IT!!!!!

 

WOD

AMRAP 20 (last done on the 1st day of session 3)

  • 400m run
  • 10 box jumps
  • 15 burpees
  • 20 air squats

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 Evan    3 rds. + run 

Andi   4 rds. + run+ box jumps + 6 burpees

Allison 4 rds. + run

Stacy  4 rds.

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