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No Limits Bootcamp at Central Park Monday July 30, 2012

So great to be back and see all your lovely faces!!!  Let’s crush these last 3 weeks with some intense fun workouts!!!  Starting with TABATA MASH!!!

 

TABATA MASH (accumulate reps)

alternate with:

(8 rds)

  • goblet squats
  • sit ups

REST 1 MINUTE

alternate with:

(8 rds)

  • american swings
  • burpees

REPEAT

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Julie    327

Karen ? (confused!)

Ann   331

Andy   332

Evan    265

Allison   295

Erin    365

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