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No Limits Bootcamp at Central Park Monday July 9, 2012

Welcome back!!!  Session 3 has just begun and we have so many awesome workouts planned!!  I love seeing the teamwork you brought today and encouraging our new people!!  You all rock and I love watching your drive, motivation and desire!!

 

 

WOD

AMRAP 20

  • 10 box jumps
  • 15 burpees
  • 20 air squats

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Julie 4 rds

Andy 4 rds + run

Allison 4 rds + run

Erin 4 rds + run, box jumps & 8 burpees

Karen 4 rds

Evan 3 rds way to go!!

Christine (mod.) 3 rds super proud of you

 

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