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No Limits Bootcamp at Central Park Saturday July 14, 2012

First of all, it has to be recognized that Jen Jorgenson did her workout today with NO KNEE BRACE!!!!!!!!!!  And a fine job you did girlfriend!!

It’s always fun to mix the gym athletes and bootcamp athletes!  We loved having you today Nick Massey!!!

Todays workout, dedicated to our very recent fallen officer.




Jen J.  ascended up to14 weighted air squats +7 burpees

Jeff    ascended up to16 weighted air squats

Erin   ascended up to 14 weighted air squats

Garrett ascended up to 14 weighted air squats + 7 burpees

Nick ascended up t0 14 weighted air squats

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