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No Limits Bootcamp at Central Park Wednesday July 11, 2012

You all are so fun!!  Today was an incredible day to watch you!!  Your speed for your mile run was amazing and you killed the workout!! 

 

Timed 1 mile Run

         &

WOD

5 rds

  • uphill med ball run
  • 10 squats with med ball
  • downhill med ball run
  • 10 burpees

—————————————————————————————————————————————————————————————————————

                                         Mile                       WOD

Andy                              7:09                         12:24

Allison                           6:51                          12:31

Ann                                 6:51                           11:51

Stacey                            8:33                            13:37

Evan                               8:53                             mod. great effort

Julie                               7:48                             13:26

 

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