Call Us: 315-489-7445 | Member Login

No Limits Bootcamp at Central Park Wednesday July 18, 2012

This was not an easy workout and you all stayed so incredibly motivated!!  I love this group! 

Andy, should we start your wedding countdown?!  YIPEE!!!

 

WOD

3 rounds (2 minute rest between each round)

  • 21 SDHP
  • 21 situps
  • 200m run
  • 15 SDHP
  • 15 sit ups
  • 200m run
  • 9 SDHP
  • 9 sit ups
  • 200m run

—————————————————————————————————————————————————————————————————————

                                                       rd. 1                    rd 2.                     rd.3

Allison                                         6:54                      5:57                    5:57

Andy                                             6:09                      6:04                     6:02

Ann                                                5:52                       5:49                     5:56

Karen                                             6:34                        6:31                    6:25

Evan                                               9:02                        10:28

Leave a Reply

*

captcha

Please enter the CAPTCHA text