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No Limits Bootcamp at Central Park Wednesday, May 30 2012

Welcome back Melissa!!  5 weeks ago Melissa had a healthy baby boy! 

What to buy organic!!

http://www.eatingwell.com/food_news_origins/organic_natural/12_foods_you_should_buy_organic?page=4

 WOD

21-18-15-12-9-6-3

  • wall balls
  • kettle bell swings
  • hand release push ups

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Jolene 15:48

Ann 13:32

Amy 14:40

Wendy 15:45

Melissa mod.

Julie 13:32

Karen 14:40

Steve 14:40

 

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