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No Limits Bootcamp at Central Park Wednesday May 9, 2012

 

 

 

 

WOD:  4 ROUNDS For Time

DON’T DROP YOUR BALL

  • 20 Wall Balls
  • 200M Med Ball Carry
  • 20 Ab Mat Sit Ups with Med Ball

600am

Nick 12:15

Jolene 14:27

Ann 12:37

Erin 11:29

Julie 11:50

Steve 12:20

Andrea 14:31

Stacey 11:53

Amy 11:56

 

930am              timed mile        WOD

Kathy                8:34                             17:36 5 rds.

Wendy               8:02                            15:20 4 rds.

Karen                  9:02                          16:52  5 rds.

Sarah                   10:10                        14:46 4 rds.

Emily                    9:03                        17:48 5 rds.

 Jill                         7:51                         1535 4 rds.

 

 

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