Call Us: 315-489-7445 | Member Login

No Limits Bootcamp at Centreal Park Wednesday August 1, 2012

Well, hello August!!!  The workouts never get old in bootcamp.  This is what makes it so great and fun.  We are doing something different all the time!  So, why not include a workout like today?!

 
DEATH BY 10M

10 minute cut off. Cones 10m apart. One shuttle is down & back

minute 1 =(1) shuttle (down & back)

minute 2 = (2) shuttle (down & back twice)

minute 3 = (3) shuttle (down & back tree times)

minute 4 = (4) shuttle (down & back four times)

and so on….until minute 10

Score: the last round when sprints were completed within the minute.

————————————————————————————————————————————————————————————————————-

Ann   6

Julie   6

Allison   6

Evan   5

Stacy   5

Leave a Reply

*

captcha

Please enter the CAPTCHA text