Call Us: 315-489-7445 | Member Login

No Limits Bootcamp Monday May 7, 2012

WOD

  • Timed 1 mile Run
  • 15 minute AMRAP (team of 3)
  1. P1 goblet squats
  2. P2 sprints
  3. p3 sit ups

_________________________________________________________________________________________________________

Timed  Mile  

Erin      6:51

Stacy     9:22

Steve    7:46

Andrea  13:16

Ann       8:31

Karen    10:02

Julie       8:31

 

Teams

  • Karen/Andrea
  • Erin
  • Ann

421 sit ups + 386 goblet squats = 807 reps

 

  • Steve
  • Stacy
  • Julie

395 sit ups + 464 goblet squats = 859 reps

Leave a Reply

*

captcha

Please enter the CAPTCHA text