Call Us: 315-489-7445 | MyZone Member Login

November 23, 2012- CrossFit Stapleton

Burpee Turkey Sandwich Hangover

3 Rounds for Time:

P1- Row 500m

P2- Run 400m

12 Burpees each

P1- Run 400m

P2- Row 500m

 

 

Team Time
Steve K/Chad 16:20
Travis/Steve L 15:34
Cindy/Heather 15:42
Tom/Nancy 17:03
Jen/ Meghan 15:42
Connie/Steve 18:22
Cassidy/Rachel 17:42
Gina/France 19:30
Jeremy/Javier 16:51

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text