Call Us: 315-489-7445 | Member Login

Friday, November 26th CrossFit Stapleton

WOD

Amrap 20 minutes

Hill Run  5 burpees

15 kb swings

15 box jumps

___________________________

Nicolle   7 rounds

Julian    6

Chris     6

Reno     5

Tammy   5

Danielle   5

Keri          5

Katie        5

Kery T      5

Leave a Reply

*

captcha

Please enter the CAPTCHA text