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Monday November 3, 2014 CrossFit Stapleton- Denver, CO


CFS Coaches testing out the new ‘MyZone’ heart rate monitor system!

We will be testing out this new product for the next 3 weeks… On November 24th we will launch the monitoring system to you!

Please keep an eye on the blog for more information, and feel free to ask a coach about it.

Check out this short informational video:


A1. Back Squat – 5×5 (60/65/70/75/80%)

A2. Strict HSPU – 5×5 (L2= :30 HS Hold, L3=Strict PUs) 

20 Minute Clock

Row 3k

…then, in remaining time

10 Alternating pistols, 5/leg (L2= Lunges x10, L3= Squats x10)

10ft Handstand walk (L2= 4x Wall Walks, L3= :30 plank hold)


Tabata A- Lotta

20 Seconds of work. 10 seconds of rest:

Wall Ball Shots 20#/ 14#
Sit ups ( non anchored)
PVC OH Squats
KB SWings
Push ups ( hand release)

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