CFS Coaches testing out the new ‘MyZone’ heart rate monitor system!
We will be testing out this new product for the next 3 weeks… On November 24th we will launch the monitoring system to you!
Please keep an eye on the blog for more information, and feel free to ask a coach about it.
Check out this short informational video:
A1. Back Squat – 5×5 (60/65/70/75/80%)
A2. Strict HSPU – 5×5 (L2= :30 HS Hold, L3=Strict PUs)
20 Minute Clock
…then, in remaining time
10 Alternating pistols, 5/leg (L2= Lunges x10, L3= Squats x10)
10ft Handstand walk (L2= 4x Wall Walks, L3= :30 plank hold)
BOOTCAMP RX CLASS:
Tabata A- Lotta
20 Seconds of work. 10 seconds of rest:
Wall Ball Shots 20#/ 14#
Sit ups ( non anchored)
PVC OH Squats
Push ups ( hand release)