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November 9, 2013 CrossFit Stapleton- Denver, CO

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Work out for free, work out and donate $10 for Team RWB or work out and get a t-shirt for donating $35. You can buy t-shirts here!

All proceeds directly support Team Red, White, and Blue whose mission is to enrich the lives of American Veterans by connecting them to their community through physical and social activity.  To learn more, visit teamrwb.org.

Sign up here instead of through Zen Planner for this special event.

 

The WOD:

9 minute AMRAP

100-meter sprint | 11 sit-ups | 11 air squats

100-meter sprint | 22 sit-ups | 22 air squats

100-meter sprint | 33 sit-ups | 33 air squats

*add 11 to the sit-ups and air squats for each additional round

 

2-minute rest and reflection, then:

 

9 minute AMRAP

100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)

100-meter sprint | 22 pushups | 22 box jumps

100-meter sprint | 33 pushups | 33 box jumps

*add 11 to the pushups and box jumps for each round

 

Its a blow out sale.. make way for all new gear!

This weekend ONLY! Major sale… We are clearing out all retail to make room for our new gear that will be arriving this Wednesday…

Hoodies and T-Shirts on SALE – Protein Has Arrived – New Jump N’Rope Speed Ropes are in – G2 and Coconut Water Available

retail

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