“Eat meat and vegetables, nuts and seeds, little starch, some fruit and no sugar. Stay away from grains, legumes, dairy, alcohol and all processed foods. Eat as our hunter-gathers ancestors did.”
This Saturday January12, 2013 coach Tayler Upton will be hosting CrossFit Stapleton’s first monthly nutrition seminar at 10:30am following the 9:15 CrossFit class…
This first seminar will cover:
– What is the Paleo diet?
– What are the benefits of the paleo diet
– Why do we eliminate grains, dairy, legumes, alcohol and processed foods?
– How to easily make the transition from our current nutrition habits to paleo
– How to sustain eating paleo forever.. not just 30 days!
– 15 minute question and answer session at the end
Please email firstname.lastname@example.org if you are interested in attending this seminar.
FREE to CFS clients!