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Friday October 25, 2013 CrossFit Stapleton- Denver, CO

 

Announcement!

This Thursday 10/31/13 (Halloween Night) CFS will be holding ONLY the 5pm class.

All morning classes will run on a normal schedule.

The 6pm class will be the only class cancelled on Halloween.

 Please join us at the 5pm class for a COSTUME ONLY WOD! 

Anything goes… Dress to impress and make sure your outfit will be SAFE to METCON in!

Something like this would be just fine:

BBB

 

 

A) Heaving Sotts Press 2-2-2-2 @ 80% 1 RM

 

EMOM- 16minutes

Odd Power Snatch x 4-5 @ 75%

EMOM Even 40 DU’s

Finisher 
Row 500 Meters ALL OUT

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