Olympic Weightlifting Clinic at CrossFit Stapleton -Denver, Colorado

Denver, Colorado

January 28th, 2011

Spend one full day at CrossFit Stapleton with CrossFit Coach Erin Okonek learning, studying and practicing the Olympic lifts. The Snatch and Clean and Jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

 

About the Instructor, Erin Okonek

 

 

 

 

 

  • 10 year Olympic Weightlifting Career Beginning in 1996
  • Competed Internationally and Nationally at Meets Including the World Weightlifting Championships and the Pan American Championships
  • Began Olympic Weightlifting with Coach Burgener in 1998
  • Retired in 2006 Following a Career Ending Injury and Neck Surgery
  • Olympic Lifting Tier 1 Coach for Crossfit Olympic Lifting Certifications
  • Crossfit Level 1 Coach and Trainer
  • Crossfit Gymnastics Certified
  • Naselle High School Strength & Conditioning Coach

Best Lifts

  • Snatch – 95 kgs (209 lbs)
  • Clean & Jerk – 119 kgs (262 lbs)
  • Squat – 162.5 kgs (358 lbs)
  • Jerk – 137.5 kgs (302 lbs)

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