“I’ve been reading about the science of nutrition for ten years or so, and in my mind the paleo diet is well-supported scientifically, despite the evolutionary argument for it being utter nonsense. My nutrition was poor for practical reasons. I live alone, so I had to prepare every meal for myself if or eat out. Time is limited. Previously when I cooked veggies, they tasted like garbage.
I saw Tayler’s program as a economical and convenient way to dramatically increase my cooking ability. I would get a week’s worth of food, but equally important was the intellectual property she put on the table. Having cooked with her since shortly after I started at CFS, I have a notebook of around 150 recipes that are tested and delicious, and I have the working knowledge to prepare them. One day Tayler will leave me, but what I learned from her will carry on.”
“I am stronger now and less fat. I fit into clothes that are smaller and generally look better whether wearing them or not. Injuries to one’s back, neck, and shoulders are common in my profession, and I now have a lot more confidence in my ability to do my job in the long-term. I have more energy as well.”