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Sat. Oct 22, 2011

Great job today CFS….working on the DU’s. The ability to tie together the DU’s when you are smoked are a huge difference maker in final times. Proud of you guys and your continued evolution. So great when your weakness becomes your strength.

 

4 Rounds for Time:

Row or Run 250

10 Pull Ups

20 Push Ups

30 Air squats

40 Double Unders

Laura M 13:17

Nick M. 16:42

Sean S. 16:09 Row Rx

Travis 17:50 Row Rx

Galo 13:55

Laurie 20:18

Melissa B. 18:40

Jeremy B. 18:30 Run Rx

Jim R. 15:10

Lisha 18:30

Paula 17:05

Julie 17:38

Katie 18:40

Gina 18:55

Tracey 13:39

Jennifer 14:53

 

 

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