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Sat Oct 8, 2011

20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell (we will use bar)
30 Burpees
20 Shoulder to overhead, 135 pounds or 70-80% of 1 RM
120 foot Sled pull, sled plus 165 pounds (We will sub 400 m Farmers Walk 55#/35#)

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