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Saturday 4-17-10

Part 1:

21-15-9

Box Jumps

KB Swings

SDHP

Aggressive Hill Run to the Top of the Ridge.

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Part 2:    3 Rounds of the following.

100 Singles – (Jump Rope)

Aggressive Hill Run to the Top of the Ridge

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Jeremy  B.   17:26

Cari  F.        16:41

Robin          16:45

Regan          17:28

Kelly

Tammy

Lisha

Melissa B.

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