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Saturday 8-21-10


Saturday 8-21-10

Workout of the Day

Part A:

10 Burpees/20 Squats

5 Burpees/10 Squats

Big Hill Run

1/2 Tabata Flutter Kicks

Part B:

30-25-20-15-10 rep rounds of…

  • Wall Ball
  • KB Swing
  • Ball Slam


Cindy A.


Chris R.

Larry R.

Melissa B.

Jeremy B.

Katy K.

Tracy S.

Danielle T.

Heather B.

Abby R.

Sara R.

Nick R.

Kristen K.

Tammy R.

Liz H.

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